{"id":1,"date":"2023-10-17T19:42:26","date_gmt":"2023-10-17T17:42:26","guid":{"rendered":"http:\/\/lindalife.es\/?p=1"},"modified":"2023-12-06T21:29:45","modified_gmt":"2023-12-06T20:29:45","slug":"hola-mundo","status":"publish","type":"post","link":"https:\/\/lindalife.es\/index.php\/2023\/10\/17\/hola-mundo\/","title":{"rendered":"\u00bfMam\u00e1 qu\u00e9 hay para cenar?"},"content":{"rendered":"\n

Preparar la comida para nuestra familia, cada d\u00eda, tres veces al d\u00eda es adem\u00e1s de un desaf\u00edo una gran tarea de amor, la felicidad de cocinar, si te gusta, suele verse opacada por el agobio de un tiempo escaso y de una necesidad de aportar nutrici\u00f3n. Terminas cada d\u00eda agotada de tus responsabilidades profesionales y de madre, como para adem\u00e1s haberte acordado de descongelar el pollo. Agotada y siempre puesta a prueba, esto no es sostenible, algo tiene que cambiar.<\/p>\n\n\n\n

Un d\u00eda cualquiera:<\/strong><\/h2>\n\n\n\n

6:00 <\/p>\n\n\n\n

El despertador suena marcando el inicio de otro d\u00eda en la marat\u00f3n diaria. Entre levantar a todos en casa y preparar los almuerzos escolares apenas queda tiempo para un caf\u00e9 antes de salir por la puerta. El d\u00eda apenas comienza. <\/p>\n\n\n\n

9:00<\/p>\n\n\n\n

El trabajo es un torbellino de tareas y responsabilidades, entre reuniones, correos y llamadas de pronto me sorprendo pensando \u00bfqu\u00e9 voy a hacer hoy para cenar? Se me nubla la mente, no he preparado nada, no hay muchas opciones, esto me agota.<\/p>\n\n\n\n

1:00<\/p>\n\n\n\n

El mediod\u00eda ha llegado sin casi parar a respirar. Me pregunto, \u00bfcu\u00e1ntas veces hemos comido lo mismo esta semana? Repetir el mismo pollo o lentejas, suena tentador..\u00bfcu\u00e1ntas veces he optado por la soluci\u00f3n f\u00e1cil? La culpa se asoma t\u00edmidamente.<\/p>\n\n\n\n

18:00<\/p>\n\n\n\n

El reloj marca la hora de llegar a casa, hacer deberes, recoger la ropa, pasar a todos por el ba\u00f1o; y se escucha: \u00bfMam\u00e1 qu\u00e9 hay para cenar? Es una lucha constante entre la necesidad de alimentar bien a mi familia y la falta de tiempo y conocimiento para planificar y cocinar. Esto se convierte en un peso constante.<\/p>\n\n\n\n

20:00<\/p>\n\n\n\n

La cena es el resultado de la improvisaci\u00f3n, una mezcla de lo que hay en la despensa y que se parece mucho a lo que hemos comido casi todos los d\u00edas. La tensi\u00f3n se cuela al momento de llamar a todos a la mesa. El esfuerzo por preparar comida r\u00e1pida y nutritiva se ve enfrentado a las quejas de \u201cesto no me gusta\u201d, \u201cesto ya hemos comido\u201d, el coraz\u00f3n se me encoje, tengo un nudo en la garganta y la sensaci\u00f3n de no poder ofrecer algo mejor a mis seres queridos me frustra, parece que ya no hago nada bien.<\/p>\n\n\n\n

La desesperaci\u00f3n se convierte en compa\u00f1era silenciosa, \u00bfacaso no hay forma de agradar a todos? Estoy agotada f\u00edsica y mentalmente. En este momento la tentaci\u00f3n de rendirse y de ceder a la facilidad de las comidas f\u00e1ciles, repetitivas, sin sentido que no nutren lo necesario parece abrumadora.<\/p>\n\n\n\n

Queridas madres, no nos merecemos terminar as\u00ed cada d\u00eda.<\/h2>\n\n\n\n

Por eso debemos aceptar que no podemos hacerlo todo, ni tampoco saber c\u00f3mo hacerlo. Ser madre no ven\u00eda con un libro de instrucciones y bastante ya tenemos con todo lo dem\u00e1s, pero si esto no lo tomamos con responsabilidad y seriedad terminar\u00e1 por arrastrarnos a la desesperaci\u00f3n y la tristeza.<\/p>\n\n\n\n

Aprendamos y disfrutemos de alimentar bien a nuestras familias sin agobios, sin estr\u00e9s, sin preocupaciones. Vamos a por ello!<\/p>\n","protected":false},"excerpt":{"rendered":"

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